These tips will help you to select the best tools, the best fruits, the freshest vegetables, and just generally make your juicing experience rewarding. Peel citrus fruits before you put them in your juicer. The thick peels of citrus fruits will make your juice taste unpleasant, provide no real health benefit, and can even be harmful. The greatest benefit from citrus fruits comes from the white pith just below the peel, so be sure to retain that when juicing. Learn to love wheatgrass if you can. Start your wheat grass relationship very slowly as it is an extremely strong-tasting plant. The nutrient benefits are out of this world but some people think the taste is as well. Use strongly flavored fruits and small amounts of wheatgrass and work your way up to larger amounts over time. If you’re making carrot juice, here’s a little tip to give it a better, more interesting flavor. Try adding cilantro! It has a nice, refreshing, satisfying aspect that compliments the sweetness of carrot juice. If you’re bored with your normal carrot juice recipes, why not give it a try? It’s quite good. If you want to be successful at juicing in order to maintain a healthier lifestyle, then be sure to keep your juicing machine on your counter or in sight all the time. If you keep a certain area designated as the “juicing area,” then you will be more likely to use it as it is intended. Make sure you always have the ingredients you need for juicing. Also, make them as visible as possible in your refrigerator or on the counter. If you forget they’re there you might not use them, leading them to spoil and end up thrown out. Keep your turnover high so you’re using the freshest ingredients possible. When juicing and learning how to do it, do not start with dark green vegetables from the get-go. Gradually introduce vegetables such as kale, mustard greens, swiss chard, wheatgrass, and dandelion greens. Only use 1/4 cup of any of these dark green vegetables at one time, as they are extremely powerful and have a cleansing effect on the body. Start slow when juicing. Juicing takes a while to get used to. Gentle vegetables are cucumber, celery, and carrots. Carrots have a lot of sugar so do not use too much of them. Mix it up with various vegetables. Juicing too much at the start can cause you to feel sick to your stomach. Your body will tell you if you are juicing too much. Substitute meals on occasion with your juicing. There are multiple servings of fruit and vegetables going into your mix and this can equate to a very healthy meal. Occasionally substituting a juice blend for a meal will reduce the number of nontraditional ingredients you are consuming from processed foods and you will get more than enough nutrition. You should always remove the pits from fruit, such as peaches or plums, before juicing or you could dull the blades in your juicer. Apple seeds contain cyanide, so it’s best not to eat those, either. Citrus seeds can be bitter and large enough to cause damage to your machine, so pick them out, too! Don’t be afraid to juice melon! Cantaloupe and honeydew are very tasty ingredients, but keep in mind that they’re soft and will produce a thick juice. Watermelon, on the other hand, will produce a very watery juice. Make sure to get a seedless melon to make it easier for you to use. When it comes to juicing, one thing that you want to keep in mind is that you will want to make sure that you purchase all of your fruits and vegetables from local farmers’ markets. Local farmer’s markets often will have a greater selection and lower prices than normal grocery stores. Should you juice wheatgrass? The claims are many about its health benefits, including the fact that it helps increase the number of red blood cells, flushes the body of toxic metals, keeps your organs in tip-top shape, and clears out your lymph system. It`s also said to increase vitality, which we can all use! When figuring out your recipes and buying produce at the market, remember that approximately one pound of vegetables and fruit will lead to one cup of juice. Softer fruits will yield about as much juice as is equal to their weight as they won’t lose much pulp, while harder vegetables will produce a lot of pulp and produce less juice. One of the advantages of juicing on a regular basis is the need for expensive supplements is lessened. Most of the vitamins and minerals that are given by artificial supplements can be found in natural fruit juices. With that said, juicing on a regular basis will help you save money in the long run. When storing the juice you’ve made, make sure the container is opaque. Sunlight and even indoor light can cause the nutrients in the juice to convert or break down, so having it in an air-tight container that permits very little light to enter will ensure peak freshness when you drink it. Buying fresh, organic produce for juicing doesn’t have to cost you an arm and a leg. Buying fruit on sale can provide you with a base on which to plan your week’s juices! For example, if apples are on sale you should choose other ingredients that go well with apples, like ginger or oranges. If berries are out of season and expensive, skip them entirely. As we stated at the beginning of this article, our purpose here was to share with you the many aspects of juicing. We hope that the tips we have provided will serve useful on your juicing journey. Remember to start with the right tools, pick the best products, and overall have fun. You will see the health benefits of juicing before you know it.
April 9
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