When it comes to orange juice, there are two types of people in this world: those who love it with the skin and those who don’t. I’m definitely one of the latter. I know some people say that the skin has all the nutrients and fiber, but to me, it just makes the juice taste bitter.
Give me a glass of OJ without the pulp any day!
We all know that orange juice is good for us. It’s packed with Vitamin C and other nutrients that help keep our bodies healthy. But did you know that drinking orange juice with the skin still on can be even more beneficial?
That’s right, the skin of an orange contains a compound called limonene which has been shown to have cancer-fighting properties. So not only is orange juice good for you, but drinking it with the skin still on can actually help prevent cancer!
So next time you’re reaching for a glass of OJ, make sure to include the skin in your beverage and enjoy all the extra health benefits that come along with it.
Should you peel oranges before juicing??
Do You Have to Peel an Orange before Juicing?
No, you do not have to peel an orange before juicing. The skin of the orange contains a lot of nutrients that are beneficial for your health, so it is actually better to leave it on when juicing.
Is It Good to Eat Orange Skin?
Yes, it is good to eat orange skin. The skin of an orange contains a lot of nutrients that are beneficial to the body, including Vitamin C, flavonoids, and limonene. Orange skin also has a high fiber content, which can help to regulate digestion and promote a healthy gut.
Additionally, the antioxidants in orange skin can help to protect against cell damage and reduce inflammation.
What to Do With Orange Skins After Juicing?
After you juice your oranges, don’t throw out the skins! There are actually a few different ways you can use them.
One way is to zest the skins.
You can do this by using a grater or a zester. The zest is the outermost part of the skin and it contains a lot of flavor. You can use it to add flavor to baked goods, salads, stir-fries, and more.
Just be careful not to get any of the white pith (the inner part of the skin) because it’s bitter.
Another way to use orange skins is to make candied orange peel. This is a delicious treat that’s easy to make at home.
First, you’ll need to remove as much of the white pith as possible. Then, cut the peel into strips and simmer them in sugar water for about an hour. Once they’re done, you can dip them in chocolate or roll them in sugar.
They make a great addition to cakes, cookies, and other desserts.
Finally, you can also use orange skins to make homemade bitters. This is a concentrated flavoring agent that’s often used in cocktails.
To make bitters, steep citrus peels (including orange) in alcohol for several weeks then strain out the solids and bottle up your bitters!
Credit: swirlster.ndtv.com
Side Effects of Applying Orange Juice on Face
We all know that oranges are good for our health. But did you know that orange juice can also be good for your skin? That’s right, the same vitamin C that helps boost your immune system can also help to improve your complexion.
But before you start slathering orange juice all over your face, it’s important to understand the potential side effects. Here’s what you need to know about using orange juice on your skin.
Potential Side Effects
The most common side effect of using orange juice on your skin is irritation. This is usually due to the acidity in the fruit and can cause redness, stinging, and even burning. If you have sensitive skin, it’s best to avoid using orange juice on your face altogether.
Another potential side effect is increased sun sensitivity. This is because citrus fruits like oranges contain a compound called limonene which makes skin more prone to burning in the sun. So if you do decide to use orange juice on your face, be sure to wear sunscreen and stay out of direct sunlight afterwards.
Finally, some people may experience an allergic reaction to citrus fruits like oranges. Symptoms include itching, swelling, and difficulty breathing. If you experience any of these symptoms after applying orange juice to your face, wash it off immediately and see a doctor if necessary.
Can You Blend Oranges With the Peel
Oranges are a popular fruit, and many people enjoy their juicy flesh and sweet taste. However, the peel of an orange can be quite bitter and tough. This can make eating oranges difficult for some people, and it can also make juicing them a challenge.
Fortunately, you can blend oranges with the peel without any problems. In fact, doing so may even be beneficial. The peel of an orange is packed with nutrients like fiber and Vitamin C. blending it along with the rest of the fruit can help you get all of these nutrients in one glass.
Plus, the bitterness of the peel will be offset by the sweetness of the rest of the orange, making for a delicious and healthy drink.
Orange Juice for Skin Whitening
Orange juice is an excellent source of citric acid, which is a natural bleaching agent. When applied to the skin, orange juice can help to lighten dark spots and even out your overall skin tone.
To use orange juice for skin whitening, simply apply it to your face with a cotton ball or pad.
Leave it on for 10-15 minutes, then rinse off with cool water. For best results, do this once or twice daily. You should start to see results within a few weeks!
Conclusion
Assuming you would like a summary of the blog post titled “Orange Juice With Skin”:
The author begins by discussing how we are often told to consume fruits and vegetables with the skin removed. However, they argue that this advice is misguided and that we should actually be consuming fruits and vegetables with the skin intact whenever possible.
The skin of oranges is particularly beneficial as it contains high levels of fiber and vitamins. The author goes on to provide several tips for incorporating orange juice with skin into our diets. For example, they suggest adding it to smoothies or using it as a base for homemade salad dressings.
Ultimately, the goal is to increase our intake of healthy nutrients by eating whole fruits and vegetables rather than processed ones.